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Mediterranean Diet Pyramid
- Wallis Wong
- Feb 19, 2015
- 1 min read
Mediterranean Diet Pyramid
WHO developed guide in 1994 to help popularize a diet associated with reduced risk of heart disease and cancer.
Emphasizes olive oil, breads, whole grain cereals, nuts, fish, dred beans, vegetables, and fruits; and wine in moderation.
Intake of red meats is limited to monthly, and sweets and poultry to weekly intake.
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